Zucchini Fries

I think this is a weight watchers recipe, but my kids love zucchini so whatever! You can use any squash or green beans or tomatoes too.

• 1 tsp olive oil cooking spray
• 1 tsp Italian seasoning
• 1 1/2 tbsp all-purpose flour
• 3/4 tsp salt
• 3/4 cup(s) dried bread crumbs
• 2 medium zucchini, about 7-inches each, cut into 4 chunks, then each chunk halved
• 2 large egg white(s), whipped until frothy (almost soft peaks)

• Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl. 
  
  
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. 
  
  
• Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.